The number of individuals that smoke is unbelievable, and also when you are attempting to quit smoking it appears like the number is quadrupling around you. All that is absolutely nothing compared to your mind playing “games” on you, it could still be challenging you to ignore all of the information and still stick to your strategy of smoking cigarettes.

If you are up to the task and could not just stroll away, you will be required to establish a stress and anxiety easing technique to drop back on which could assist you to disregard the cigarettes that you see around you. Constantly be aware to the fact that they are all around you, and also if you slide back they will certainly be there to draw you back right into cigarette smoking instead promptly!

A last factor to consider is looking at all of the items on the market to assist you stop smoking cigarettes; rarely do they go to heart of the matter. You will need to establish “why” you smoke in order to choose the finest item for your need to stop, once and for all.

There are 3 significant battles that you will certainly come across as you are functioning to stop cigarette smoking. Being totally conscious of these battles will certainly assist you to develop a strategy to stop smoking cigarettes for great that could assist you to conquer these troubles and also arise in far better health and wellness as a non-smoker.

1. Your own mind will work against you due to it’s negative, defensive posture at a conscious level.
2. Misery loves company and success tends to stand-alone; shouldn’t it be the other way around? Friends and family may not want your change as it forces theirs.
3. Finally, your own internal fear that if you change this habit you will gain weight.

While, these seem to have merit on the face level, perhaps the deeper truth is that these 3 (as well as several others) are just other parts of your own inner personality parts keeping in the habit of doing the same thing over and over again, with little results.

When making a habitual change the level of change really stems and comes from the subconscious out towards the conscious and then the physical realm. Therefore, making a change from outside in, via tips, tricks, patches and distraction habits long term tend to fail on there objective; becoming a non-smoker.

Like all habits change comes from within starting with understanding;

1. What is it you really want from this change?
2. What keeps you in the habit and what does it do for you really?
3. Who around you will and really supports your change?

Finding out these basic answers from the inside and then seeking methods that change your mind first, will allow the body to follow in suit creating a lasting change for life.

For more information and additional support on becoming a non-smoker for life visit our website at

Thank you for accepting my Invitation to spend time together to learn more about how to “Unwind Your Mind” and take control of your life!


Dr. Travis Fox, PhD

Architect of Being™

Equipment to Unwind Your Mind

*For more information on programs that can help you with various areas of your or your children’s lives, please click here to view our products page to see more. Please contact us any questions or comments as my staff and I are here for you.